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Creating an Avalanche of Change in 2018 One Snowflake at a Time

New Year’s resolutions don’t seem to really work for me. Instead of a heavy lift with multiple goals that lack direction or the detailed mechanics of ‘how to’, I find that focusing on one word for the year fits how I think and delivers the many micro-successes needed to keep the ball rolling without losing [...]

No, Seriously. What’s your SQ?

Spiritual Intelligence? Is that really a thing? Absolutely! Intellectually, you may assess a situation, opportunity, action or structure based on fact or experience that’s supported by your IQ, or Intelligence Quotient. Emotionally, your judgment regarding the same situation, opportunity or action might have a strong, “Yah, but …” based on your EQ, or your Emotional [...]

Embracing Your “No” Voice

We’re often reluctant to say, “No” or offer some other form of polite decline to another’s request, in part because we are unsure of the response we’ll receive, or out of fear of hurting another’s feelings. But in our efforts to live intentionally and purposefully, ground zero is embracing truth; our own and that offered [...]

What is wrong with me?

Frustration, a sense of detachment in your personal or professional life (or both!), and the inability to see a path forward can cloud your perspective and thus, make the world in which you exist feel smaller and darker with each passing day. Your thoughts and actions, and more importantly, your reactions begin to come from [...]

By |November 16th, 2017|Categories: Coaching from the Heart|1 Comment

What is True? Stepping into a Life that is True

I was out for my typical New Year’s ‘kicking things back into gear after eating my way through the holidays run’ and thinking about the big blank slate of the new year in front of me. What did I want out of 2017? Besides wanting to run more than 10 minutes without huffing because I [...]

Confronting 3 Fears Keeping Us Anxious

Confronting 3 Fears Keeping Us Anxious Our reactions to certain fears can create a frenzied self-talk that keeps us spinning. Here are 3 consistent fears I see not only in my coaching, but experience in my personal life as well. See if you can relate… Jenna is finishing up her graduate studies, and with lingering [...]

Why I Need a Word for the Year

My word for the year is more of a phrase…probably even more of a mission statement. Back in January I chose, ‘Stay-the-Course’. It serves as a compass that orients me and keeps me pointed in the right direction. Now that it is September, January is a distant memory and I wonder on the impact of [...]

The Clarity Process eCourse Launch

Is Now Available! For only $69.97 you can download the e-course today! Take the time . . . Time for YOU. Time to honor your journey & increase your clarity. Time to learn & practice new transformational life tools. Visit www.clarityecourse.com to purchase this 6-week E-course today!! What is an E-Course? An E-Course is an online class, that allows for [...]

When RESTorative Rest Feels Hard

We have been talking a lot about rest. More specifically, RESTorative Rest and how we step into it well. But what happens when Rest becomes too hard to engage and we find ourselves making up any excuse to avoid it? Even though I know the many benefits of RESTorative Rest, there are times when I [...]

RESTorative Rest

RESTorative Rest “The story of your life would be too small if it was just about managing fear, anxiety, and self-doubt. “ I recently heard myself say this to a woman. For the first time, she was daring to believe that her life could be filled with peace. We had been talking about her depleted [...]