With all the uncertainty growing around us—everything from protesting to COVID— we can all see fear growing. Unfortunately, fear breeds AND it is contagious. You may have heard me refer to “Peace Practices” before, or maybe you’re new to this idea, but either way they are essential to settling our hearts and minds as we [...]
Living with intentionality is what strengthens your mindset and allows you to step into each day from a place of peace rather than fear.
The sooner we get in touch with what we are believing, the quicker we can change our mindset to work for us and not against us.
The sooner we get in touch with what we are believing, the quicker we can change our mindset to work for us and not against us.
Choosing to love well really is just that—a choice— and one well worth the effort. With this being the season of love and celebrating Valentine’s Day, I wanted to write about what I’ve learned about loving well. However, huge disclaimer— Please don’t mistake my desire to discuss this topic as any sort of declaration [...]
"False beliefs can escalate the intensity in a challenging conversation because of the fear they bring into the relationship. Fortunately, this time I heard the belief I was saying to myself and stayed curious enough to check it." Being mindful of how your beliefs can set a challenging conversation up for success—or tank it—makes [...]
"It’s time for a kinder dialogue. Dare to believe with me—that kindness will help you move forward into the person you want to be and the life you want to live." January is the month where we make new declarations of how our life will be different – and so much better. I will [...]
"Over the years, the way we structure our holidays continues to evolve. Our days, events and traditions are driven by peace and authentic joy. We are more intentional about how we engage." It had been another very full week. Between neighborhood gatherings, work parties, family get-togethers, and holiday celebrations, we found ourselves congratulating ourselves [...]
It’s not so much about what you do, it’s about how you stay curious with yourself. Preparing your heart and mind for the holidays is not just about balancing the demands of life and surviving, but it can actually be about thriving and enjoying the holidays. This week I have been asked by several [...]
Caution: This is a long article, so save it for when you have time to put your feet up and relax with no distractions from kids, work, or task lists pulling at you. And then let me know what you think by simply replying to this post. It’s been great hearing from many of you. [...]
