The Blog

Home/The Blog/

What is True? Stepping into a Life that is True

I was out for my typical New Year’s ‘kicking things back into gear after eating my way through the holidays run’ and thinking about the big blank slate of the new year in front of me. What did I want out of 2017? Besides wanting to run more than 10 minutes without huffing because I [...]

Confronting 3 Fears Keeping Us Anxious

Confronting 3 Fears Keeping Us Anxious Our reactions to certain fears can create a frenzied self-talk that keeps us spinning. Here are 3 consistent fears I see not only in my coaching, but experience in my personal life as well. See if you can relate… Jenna is finishing up her graduate studies, and with lingering [...]

Why I Need a Word for the Year

My word for the year is more of a phrase…probably even more of a mission statement. Back in January I chose, ‘Stay-the-Course’. It serves as a compass that orients me and keeps me pointed in the right direction. Now that it is September, January is a distant memory and I wonder on the impact of [...]

The Clarity Process eCourse Launch

Is Now Available! For only $69.97 you can download the e-course today! Take the time . . . Time for YOU. Time to honor your journey & increase your clarity. Time to learn & practice new transformational life tools. Visit www.clarityecourse.com to purchase this 6-week E-course today!! What is an E-Course? An E-Course is an online class, that allows for [...]

RESTorative Rest

RESTorative Rest “The story of your life would be too small if it was just about managing fear, anxiety, and self-doubt. “ I recently heard myself say this to a woman. For the first time, she was daring to believe that her life could be filled with peace. We had been talking about her depleted [...]

Be. All. In.

Honoring Your Relationships  Welcome to February…the month often associated with love, romance, hearts and chocolates. The buzz of romantic gifts, valentine cards, true love, and special dates hums louder as the 14th approaches. But what next? What happens after the exciting romance stage? What does it truly mean to step wholeheartedly into a loving relationship? [...]

#7 – Choosing to Engage Joy!

What choices are we making to engage joy? Tis the season to be joyful…but sometimes… Sometimes we are frustrated about how much we can’t get done. Sometimes we are overwhelmed with our responsibilities that pile up around us like dirty laundry. Sometimes we treat ourselves like our own worst enemy by creating impossible lists and [...]

Where is the Off Ramp? Resolving Inner Conflict

Talking with people and listening to their inner thoughts has revealed to me how we each carry around with us some amount of inner conflict. And if we don’t find ways to resolve these conflicts, they grow. What’s worse, we turn to false comforts such as overeating, overbuying, addictions….anything to give us the distraction we [...]

The REAL Question We Ask During Transition & Risk

  Hello Friends~ I have come to believe a universal truth regarding how we enter this world and the question we all ask. This identity question reveals it self most acutely (and sometimes painfully) when we are transitioning or daring to risk. This is the question: ”Do I have what it takes?” Here’s some personal [...]