self-care

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RESTorative Rest

RESTorative Rest “The story of your life would be too small if it was just about managing fear, anxiety, and self-doubt. “ I recently heard myself say this to a woman. For the first time, she was daring to believe that her life could be filled with peace. We had been talking about her depleted [...]

#7 – Choosing to Engage Joy!

What choices are we making to engage joy? Tis the season to be joyful…but sometimes… Sometimes we are frustrated about how much we can’t get done. Sometimes we are overwhelmed with our responsibilities that pile up around us like dirty laundry. Sometimes we treat ourselves like our own worst enemy by creating impossible lists and [...]

Anxious Thinking? 3 Important Steps in Creating a Peace Plan

Anxious Thinking? 3 Important Steps in Creating a Peace Plan As soon as August comes, I feel the subtle shift preparing me for the Fall schedule.  New projects are being discussed, kids are returning to school, holiday plans start coming up, and the focus is shifting away from the care-free days of Summer and vacationing…to [...]