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RESTorative Rest

RESTorative Rest “The story of your life would be too small if it was just about managing fear, anxiety, and self-doubt. “ I recently heard myself say this to a woman. For the first time, she was daring to believe that her life could be filled with peace. We had been talking about her depleted [...]

Where is the Off Ramp? Resolving Inner Conflict

Talking with people and listening to their inner thoughts has revealed to me how we each carry around with us some amount of inner conflict. And if we don’t find ways to resolve these conflicts, they grow. What’s worse, we turn to false comforts such as overeating, overbuying, addictions….anything to give us the distraction we [...]