Coaching from the Heart

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Finding the Creative Genius in You!

Life has a way of boxing us in when, out of convenience or self-limitations, or even some skewed duty to others we fail to reach our potential. We often look at the success of others and wonder what their secret is; better support, a stronger financial base, or maybe even dumb luck that allowed them [...]

What is True? Stepping into a Life that is True

I was out for my typical New Year’s ‘kicking things back into gear after eating my way through the holidays run’ and thinking about the big blank slate of the new year in front of me. What did I want out of 2017? Besides wanting to run more than 10 minutes without huffing because I [...]

Confronting 3 Fears Keeping Us Anxious

Confronting 3 Fears Keeping Us Anxious Our reactions to certain fears can create a frenzied self-talk that keeps us spinning. Here are 3 consistent fears I see not only in my coaching, but experience in my personal life as well. See if you can relate… Jenna is finishing up her graduate studies, and with lingering [...]