Coaching from the Heart

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What is wrong with me?

Frustration, a sense of detachment in your personal or professional life (or both!), and the inability to see a path forward can cloud your perspective and thus, make the world in which you exist feel smaller and darker with each passing day. Your thoughts and actions, and more importantly, your reactions begin to come from [...]

By |November 16th, 2017|Categories: Coaching from the Heart|1 Comment

What is True? Stepping into a Life that is True

I was out for my typical New Year’s ‘kicking things back into gear after eating my way through the holidays run’ and thinking about the big blank slate of the new year in front of me. What did I want out of 2017? Besides wanting to run more than 10 minutes without huffing because I [...]

Confronting 3 Fears Keeping Us Anxious

Confronting 3 Fears Keeping Us Anxious Our reactions to certain fears can create a frenzied self-talk that keeps us spinning. Here are 3 consistent fears I see not only in my coaching, but experience in my personal life as well. See if you can relate… Jenna is finishing up her graduate studies, and with lingering [...]